Begin Within is a daily healing and wellness journal for those living life with chronic illness, mental illness, or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude.

Documenting such information is helpful for healthcare appointments and makes a great reference for specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

• Included 90 days worth of prompts
• 20 pages of notes
• Measures 6 x 9 inches

Printed on 100% recycled paper, and vegetable ink by a local BIPOC printer in San Diego, California.